I can't afford to take more than 1 day off. I find that more than that and I loose something. There are exceptions like a couple days rest after an ultra. But I just trained normal this week and still haven't brought training up on all cylinders yet...I've been skippin most bike workouts.
I may need to restructure the training week a little based on my grad school course work. I get too tired to stay awake and study when I both ride and lift. So, I may load all the distance work between Sat - Tue and sneak in a commute or 2 on the other days. Anyone have an opinion?
Today Training
Z R phase
ASLR, ankle mobility
Get ups 2x5
Chains:::2/16k swing, clean squat press (2 ea) 5x5
Swings - 600 16k alt each 10. 2 set x 300
Feelin good!
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Why Do You Ride
12 years ago
2 comments:
Your blog title just motivates me!
All those swings....I bet you feel good :) I'd be beat.
Yea, I feel good. It's amazing how quickly we adapt. Doing 300 today was much easier than a week ago.
If you want to build endurance in your back (and grip), than swings are the way to go!
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