I've been pushing my luck with an degenerative condition in my back. This week I've been on my feet most of the day. The result is back pain. So when it was time to workout today I was not interested. At all.
Well, I watched another workout in my office and when it came time for swings, I said no. But then he stood there staring at me. I caved and the swing-athon began.
Today:
Z
Swing: 700...left, right, 2hand, then 20 switch hand.
Yesterday:
z
chain 16k x2--Swing, Clean, Squat Press
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