Thursday, January 7, 2010

Volume with ladders, it adds up

Today's menu is the heavy day of ladders.

Swing: 1x50
Pushups 2 x 30
Press: 28k] 1 x 1234, 4 x 1233

Let's look at how volume adds up with ladders.

Today I did 16 more reps or 448K (988#). Total Vol today: 1288kg(2840#)

Compare that to the last 2 weeks at 3 rung ladders. 840K (1852#). 988lbs more weight. That's progress.

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