Update -- more practice

I guess I have slacked on the updates. Here is the scoop.

I'm going to start a VO2 max cycle and work up to 40 min. I was planning on starting next week but I was motivated by an update by Sandy Sommer RKC. He is working up to 80 sets so I will keep up and hopefully motivate him too! So I will begin this week on Wed.

Today:
ZNWU
swing 16k x 50/50, 24k x 100
Snatch: 24k on the min - 12l/12r x 6 min
rest 2 min
Snatch 16k 10/10 x 4 min

rest 3.5 hrs

Bike: 6 min wu + 4x 4:00 on/3 min rest

Saturday:
ZNWU
Ride: 20/10 x 8

Friday:
ZNWU
snatch 16k x 100

Thursday:
Ride: 20/10 x 8

Wednesday:
Z practice

Tue
ZNWU
pistol: 16k 5/5
snatch 16k x 100
MCMAP

Monday:
ZNWU
Pull up 5x10
ride 3 hrs