Sunday, January 18, 2009


Split into 2 sessions today:

A. strength
ZNWU - Z continues to amaze me. Check this out on Mike T Nelson Blog.
Z work
Jog 1/2 mile
OH swing 16k x 50/50
Front Squat: 3 x 32k x 5 | 4 x 56k x 3 - (got some work to do, good start)
OH LCJerk: on the min. 6 min. 10 reps each arm per min.
Jog 1/2 mile

Goal with FSQ -
  • 5x5 with 64k. end of march...
  • END of year goal - 80k.

B. bike
5 min wu
20 x 10 sec on/5 sec off
5 wd

Pull up 10x5

Pull Up: 2x10
Swing 32k x 100
Bike: 8x20:10

1 comment:

Mike T Nelson said...

Cool stuff! Thanks for the updates man!
Rock on
Mike N