Monday, January 12, 2009

1st outdoor ride of the year

I suited up with several layers and headed outside for a ride. It was the first outdoor ride of the year. I'm a little behind in the long ride category. Riding fitness is not there right now but I started feeling great after the first hour.

I decided to skip my scheduled kettlebell work today with the long ride planned. I'm glad I did. I feel the least few workouts.

Ride: 2.5 hours

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