Today I sucked up the heat and headed outside. I quickly found a pull up bar sitting in a small shaded area near a very large tree. I didn't have as much time as the workout required but I made the best of it.
In about 25 min. I warmed up, worked on some skills and almost made it through a VO2 max session. I had to stop 5 min early as I ran out of time. Better than nothing!
Pistol 16K 1 x 5/5, 1 x 4/4, 1 x 3/3 alternated with
Pull Up 16K 5 set of 3 reps
1 leg DL 3 x 5
VO2 max Snatch - 9 reps x 30 sets
The first 10 sets or so seem so simple it is like a nice warm up. That ends really quickly. LOL.
I have to confess I actually planned to do this 2x per week all month. I blew it off. Now I will pay for a few weeks as I adjust to the protocol.
Why Do You Ride
4 years ago