Instruction

During chow today I gave a fellow Marine a class on kettlebell basics. This was a pleasure for several reasons:

• Open mind
• Positive attitude
• Willingness to learn
• No complaining

Let me say that he is going to continue to work on his skills as he decided to add this to his toolbox. This is what I am looking for in a student. I will no longer accept anything less.

Training
Z
wall squat
swings
cleans
military press
snatch
get ups

Not sure how many sets or reps.