I walked into the Gator Gym this morning and headed for the platform. I noticed HM1 from the physical therapy clinic sitting on a bench under the rack. Heck, I couldn't miss him, he is huge -- thick. I thought to my self, this is going to be a good day.
The amount of weight Doc had loaded on the bar for his bench work was impressive. He layed on the bench and lowered the sagging bar and pressed 5 times. I just calculated and it was #495.
I did a warm up set of dead lifts and was looking for some weight to add to my bar. Doc asks, "Do you want some of these plates?" As he strips off 90lbs for the next set. He has a plan and will execute it which is more than I can say for others pushing 'metro' weights this morning.
Unfortunately, I didn't even use the plates DOC set aside for me. I turned around to help a Marine with his pullups. In that minute, someone took the plates and mounted them on another bar. I simply improvised, adapted and overcame with some other size weights.
Z 10 min
Dead lift 135x5, 185x5, 185x5, 5(245 x 5)
Bench 135x5, 135x5, 5(155x5)
Pull up BW 5x5 + hanging leg raises 5x5
185 feels really light and 254 feels like 225 did earlier in the week. Too fun.
The bench still doesn't feel comfortable. I will continue to ease into the groove day by day.
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