Z Session last week

Last Thursday shortly after I checked into the hotel in St Paul, I headed up to White Bear Lake to work with University of Minnesota PhD candidate, RKC and Z Health practictioner Mike Nelson on some Z Health. My goal was to ensure that I was doing the drills correctly.

We discussed my injury history (all of it) and Mike watched me walk back and forth across the room about a dozen times. This assessment told Mike several things that were confirmed with some other tests. I have several problems, some were simple others were unknown to me.

I had a hammie not firing, an ankle locked, an elbow with less than full ROM and I could go on. After a few drills, my ankle and hammie were unlocked. Just what I needed after spending the day on an airplane. As an added bonus, my back was pain free for the first time in a month.

This was all fixed with some ankle tilts, toe pulls, wrist rotations and elbow rotations. I will be doing prescribed movements several times per day for the next month or so. Then I will get assessed again.

If you haven't tried Z health you owe it to yourself to try.