Wednesday, July 2, 2008

Recovery D-3

I am calling this week the recovery week. Not that I'm tired or even sore. The fact is my hands are done and need the time off to heal. It goes back to the mantra take care of your hands! Keep the callous in check and there will be no worries. I attempted to do this and failed so went through 2 days of RKC II with torn callous and blisters. I must say, it makes lifting kettlebells and doing pull ups very difficult!

Z 10 min warm up
Ride 30 miles
Practice Z drills 4 times

It was nice to get back on the bike today. I'd only ridden a few times in the past few weeks. It was a great ride but tiring.

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