Rest and Z

Since I was "rained out" I finished my rest period with some more RIFGA and Z Drills. Things are coming along on both fronts. My flexibility is improving slowly and with consistent practice, I may even be able to walk properly.

"We were able to get both of his glutes to fire (via Z Health ankle work) and both hamstrings (ankle and elbow work) and I did some hands on work on a scar on his left ankle..." Mike T. Nelson

I've also been reading my RKC II instructor manual. There are some hidden training gems in the manual that didn't get covered at the cert and they aren't in any other book. In addition, I've been reading Marty Gallagher's book, "The Purposeful Primitive." Stay tuned for more information from both books and a review of Mr. Gallagher's book.

Speaking of Z Health, Mike Nelson put my testimonial on his blog. He also describes what we did...er what he did for me.

Z Health is amazing and so simple to do. It takes very little time out of the day. Maybe I should not tell anyone about it; I can have a competitive advantage. Actually I really want to have full mobility and I don't want to take any NSAIDs because I have pain due to immobility.

There is one caveat of Z Health and now that I think of it, everything else. In order for a system or a plan to work effectively, you have to do it consistently. Nothing works without consistent practice. The rewards are great for those that are consistent in practice.