Train Your Weakness - Fix the basics

It is easy to say and harder to do. I often tell people to practice the stuff they suck at. It is also one important lesson from this past weekend. TRAIN YOUR WEAKNESS. The other lesson that was drilled was the basics.

It is difficult to improve and have balance in all areas if you only work on the things you are already good at. This goes for anything and it goes for everything. In music, it is essential to practice the most basic things attacks, long tones and scales. In kettlebell training, the basic thing is the swing. It is the basis for all other movements and techniques.

In the RKC II Instructor's Manual Mark Rifkind writes,

"Chek's progression of training went like this:
1. Mobility/flexibility
2. Stability
3. Strength
4. Endurance
5. Power.
Skipping any of these steps or being deficient in one and trying to jump ahead would result in problems or deficiencies eventually."

I am focusing on the first two in the coming weeks.
AM
Z 10 min warm up
other perscribed Z drills 3 times today.

PM
RIFGA
Foam Roller