Saturday, July 5, 2008

July 4 & 5 Training Update

Quick note:

The smoke has been pretty thick so no bike for me. Perhaps I should check out a gas mask from the CIF, dawn - clear - ride! This would get me on the road. I do know from experience that running with the gas mask is NOT too comfortable. I don't think riding 2-3 hrs on a bicycle with it on would be too much fun. It is tempting though!

Both days -

assigned Z drills x 4
Z 10 min warm up

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