Quick note:
The smoke has been pretty thick so no bike for me. Perhaps I should check out a gas mask from the CIF, dawn - clear - ride! This would get me on the road. I do know from experience that running with the gas mask is NOT too comfortable. I don't think riding 2-3 hrs on a bicycle with it on would be too much fun. It is tempting though!
Both days -
assigned Z drills x 4
RIFGA
Z 10 min warm up
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