Tuesday, September 4, 2007

Soft Skin and VO2 workout

Yikes, I guess a couple two or three weeks away from the kettlebell snatches made the skin on my hands weak. I ended today's workout a little short...5 min. because I didn't want to thrash my left hand. Now it is time for a hand soak, some sanding and finish off with the Corn Husker's Lotion. This remedy takes soft girly man hands and makes them into resilient tools.

Pull up: 5x5 - this started off the callous pain.
Snatch - VO2 15 on, 15 off x 15/15 sets of 7. (Went back to 7s and will build up.)

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