Monday

Ride: 15 - rough head wind

Swing: 2x20
Set: 5 rounds
Pull up x 5
Clean & Press: 32K - 1L, 1R, 1L, 1R
Front Squat: 32K - x 5

3 rounds:
Swing 32K x 20
Evil Wheel x 5

Tuesday:
No training today.