Wednesday, July 25, 2007

Shut up and walk the walk

In this spirit:

AM ride 20 fast
Lunchtime fun: pull up: BW 5x5
PM Clean and Press + front squat 2/24K 5x5 (do presses then squat then rest about 1min)

Lunch time fun: pull up: BW wide, chin, narrow chin 3 x 5 each (total pu= 45) GTG

comments: yesterdays fun has left me DUN. I crossed the line yesterday during the PM workout. Glad I didn't follow it up with a ride!

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