Thursday, July 19, 2007

Late entries: from tue-thur

A little complacency...Here are the workouts or lack of workouts for the past 3 days. In a nutshell, the shock to my body from Monday's mayhem is more than I thought.

AM Ride: 15
Clean/press: 5x5
PM Ride: 16 - added extra hill work

Ride 15
Ride 15

Thurs: Rest (did kettlebell work with a client)

Back to the iron manana. Really...

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