Back to the Grind

I returned to work after my little vacation. It was a good day to practice some RKC skills. Once again I am hitting the basics and programming them into an effective program. Actually this is right out of Pavel's Enter the Kettlebell. Sounds familiar eh?

I don't need anything shiny or new to have an effective workout. Heck, I've read the book at least 15 times and the last time was about 3 weeks ago. I continue to learn from the book. I've also read the RKC instructor's manual 4 times in the past 2 weeks as well.

Lesson here? Do the program it works. Do it again and again. You will achieve results.

Practice:
Znwu
Pull up 5x5

10 min:
24K - TGU 1/1 + Swings x 30 (I completed 6 rounds)

6 min:
Swings 30 sec on/30 sec rest