The beautiful weather here in VB has led to a new group of people getting some PT at lunch. I think it is just madness. It is a quick 15 minutes of physical activity. Then it's time to eat.
Today there were 4 of us enjoying the 70 degree heat wave. Next week, I think I will bring out more 'toys.'
Swing 24k: 10/10, pull up 5, hanging leg raise 5
bear push up 3x10
LC clean and jerk 24k x 3 min (the others did planks)
Why Do You Ride
4 years ago