This is so sad. Yesterday it started snowing so I gave in and set up the trainer. This is exactly what I vowed not to do this year. I guess it is better than the alternative of no riding. I probably wouldn't get on the bike during the week at all- - weak. This way I get the opportunity to crank for a little while thus the shock on the CNS from the long weekend rides won't be quite as bad.
Yesterday: 32 min indoor ride - working technique
Today: JM Pull up 5x10 + Clean and Press 24k: 5x123 ladder Front squat 2x24k: 5x5