Wednesday, January 16, 2008

Weakness = cold weather

This is so sad. Yesterday it started snowing so I gave in and set up the trainer. This is exactly what I vowed not to do this year. I guess it is better than the alternative of no riding. I probably wouldn't get on the bike during the week at all- - weak. This way I get the opportunity to crank for a little while thus the shock on the CNS from the long weekend rides won't be quite as bad.

32 min indoor ride - working technique

Pull up 5x10 +
Clean and Press 24k: 5x123 ladder
Front squat 2x24k: 5x5

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