I've been off the grid for a few days. Off the bike and no training at all. I considered training through the illness but common sense got the best of me. I actually beat my daughter to bed a few days. She hits the rack early!
I think I've recovered for the most part. This morning I hit the kettlebells then a quick spin on the trainer. I should have productive training now.
Pull up 10
Swing 24k 2x50
front squat 24k x 2 - 5x5 + 1leg DL 16k x 5
bear push up - 5 x 10 + pull up 10
Ride: 30 min trainer
Why Do You Ride
6 years ago