Saturday was the RUSA 10th Anniversary 200k. Click here to read the day's recap.
Ride Stats: 125 mi. Time: 950. 1 hr stopped time.
No NSAIDs! Before during or after the ride (even now). This is the first time I've done one of these events without this aid. GO Z!
Chow: 2 pkg cliff shot, 2 gatorade, 6 bottles water, 3 peanut butter and honey sandwiches (need to make them bigger), 1 ham and cheese sandwich, 1 Cliff Bar. I did have some bonkage but it could be more fitness related than food intake. Weight Loss: 5 lbs =~3 body weight. This is acceptable. Of course this weight is after a picnic.
Note: I did Z 10 min warmup with some added lower body drills and 10 min RIFGA pre ride.
Today: Ride 6 miles Z RIFGA Foam roller 'fun' begins shortly!