Monday, August 18, 2008


Photo by Branson K.

Saturday was the RUSA 10th Anniversary 200k. Click here to read the day's recap.

Ride Stats:
125 mi.
Time: 950. 1 hr stopped time.

No NSAIDs! Before during or after the ride (even now). This is the first time I've done one of these events without this aid. GO Z!

2 pkg cliff shot, 2 gatorade, 6 bottles water, 3 peanut butter and honey sandwiches (need to make them bigger), 1 ham and cheese sandwich, 1 Cliff Bar.
I did have some bonkage but it could be more fitness related than food intake.
Weight Loss: 5 lbs =~3 body weight. This is acceptable. Of course this weight is after a picnic.

Note: I did Z 10 min warmup with some added lower body drills and 10 min RIFGA pre ride.

Ride 6 miles
Foam roller 'fun' begins shortly!

1 comment:

Alan said...

Interesting blog. Hope maybe you'll check mine out too, and even better, maybe make a trade for Pamela the Skeleton! Alan