More scoop

It is official, I'm headed back to St Paul MN to be an assistant instructor at the RKC instructor certification in September. This is going to be an honor.

Here is another bit of information that I missed the first time I read ETK.

"For our strength-building purposes, it makes little difference whether you have hake 15 minutes, an hour or a whole day to do your five ladders..."(Pavel)

Strength isn't only building muscle. It is also training the nervous system to improve movement skills.

Read Enter the Kettlebell and learn more!