Tuesday, August 7, 2007


Thurs: Off
Fri: Snatch: VO2 - 8s
Sat: Ride: ~60mi
Tue: Ride: 20mi
Front Squat 2x24K 5x5
Press 24K: 5x5
Swing 1x50


tsl said...

hey bob,
sorry I have been out of touch over the last couple of months, but I have periodically been looking at your site...nice. I did the VO2 this morning, 16kg, 20 bouts of 7 each. 30 sec on 30 sec off. Pls let me know if you are all getting together in VA BEACH for KB.

Bob O. said...

Good to talk to you today. I will be in touch.