Thurs: Off
Fri: Snatch: VO2 - 8s
Sat: Ride: ~60mi
Tue: Ride: 20mi
Front Squat 2x24K 5x5
Press 24K: 5x5
Swing 1x50
Posts
Why Do You Ride
12 years ago
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August
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- The Busch and Mueller IXON light
- Why do we suffer and come back for more?
- Basics for foundation
- Saturday's Training Ride...ER...Ramble
- Friday Ride
- Mr. Mom
- The Longest Yard...for Real?
- Back to the basics for a pain free lifestyle
- Morning ramble
- Tribute: Purple Heart
- To All Comarde Patriots,
- Morrisville Night Brevet, 200K
- Wed and Thurs Workouts
- Workouts
- The joy and agony - leg work
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August
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2 comments:
hey bob,
sorry I have been out of touch over the last couple of months, but I have periodically been looking at your site...nice. I did the VO2 this morning, 16kg, 20 bouts of 7 each. 30 sec on 30 sec off. Pls let me know if you are all getting together in VA BEACH for KB.
Semper,
Tom
Good to talk to you today. I will be in touch.
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