hey bob,sorry I have been out of touch over the last couple of months, but I have periodically been looking at your site...nice. I did the VO2 this morning, 16kg, 20 bouts of 7 each. 30 sec on 30 sec off. Pls let me know if you are all getting together in VA BEACH for KB.Semper,Tom
Good to talk to you today. I will be in touch.
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