Tuesday, November 17, 2009

Quick Update

A quick update...Busy week, here's the lowdown. I'll post quick updates when I can.

Last night - Sleep study. Perhaps I will get restful rest someday.
Tomorrow - CFT - Moved up from Fri.
Final paper due Fri...

Yesterday's practice:
Get up
Ride - 30

Clean, fsq, press, swing 5x5 - Light day used 16s.

LC jerk - 2 x 2,4,6,8,10 (rest 2 min btw sets.)

DL 2x20

This stuff is much harder when your legs are thrashed from an AM bike ride. I'll keep that in mind.

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