A quick update...Busy week, here's the lowdown. I'll post quick updates when I can.
Last night - Sleep study. Perhaps I will get restful rest someday.
Tomorrow - CFT - Moved up from Fri.
Final paper due Fri...
Ride - 30
Clean, fsq, press, swing 5x5 - Light day used 16s.
LC jerk - 2 x 2,4,6,8,10 (rest 2 min btw sets.)
This stuff is much harder when your legs are thrashed from an AM bike ride. I'll keep that in mind.
Why Do You Ride
4 years ago