"How do you know the difference between good pain and bad pain? Easily. When our survival is threatened we get "tunnel vision." So if you think you're just being a wuss and want to know if you really can handle more, stand tall and look straight ahead. Now, if you have a nice wide peripheral field of vision on either side you can keep going. If all you can take in is what's in front of you, um that's your sign to stop and re-group."
Rest Day today, Tomorrow -- PFT (that means running...YUCK).
Did swings about 150 @16k, bottom up press 10-15 @16k and some snatches 30-40 @16k.