Misc training -- update

Today:
Z 10 min neural warm up
Ride 40

Monday:
Z 10 min neural warm up
Ketttlebell Swing 24k: 2x50
Pull up 5 sets x 10 reps

Sunday:
Z 10 min neural warm up
Ride 15

Saturday:
Z 10 min neural warm up
Clean squat press 24k left then right 1,2,3,4,5
Snatch: 16K l/r 5/5, 10/10, 20/20 = 70 reps
Swing: 24K l/r 10/10, 20/20, 30/30 = 120 reps
Above done with no rest between exercises or sets; 1 long set ~17 min.

Pull ups: 5x5
Wheel roll out: 5x5