More Motivation

Yeah....It is on!

1 Month until RKC level II

Training:
Z - I felt really old until this 10 min...


with 16K no rests
Clean/squat/press 1 set of 1,2,3,4,5 ladder
Snatch: 10l,r,20l,r,30l,r
Swing: 50/50
TGU: 5l,5r