Saturday's Workshop

On Saturday, I held a beginners kettlebell workshop. Crossfit Virginia Beach is very gracious and let me use their gym for a few hours. They like to seek people improve themselves with a little physical pain and fatigue. Thanks guys.

I had a blast providing information and criticizing technique. I can tell you for a fact that all of the participants made giant leaps in their kettlebell lifting techniques and improved their knowledge of strength training.

We covered the swing, get ups, windmill, military press, clean, and snatch. I threw in a couple of mini practical application workouts to demonstrate how to put it all together.