I think I've made the decision to do the physical fitness test on Friday. I probably won't make any large improvements in a week. It also makes sense because I kinda tapered already and feel ready for some punishment. The taper will continue for the next two days with an event on Friday AM. I will do some swings and RIS during this period.
The events are pull ups, must do at least 3; 20 is worth maximum points. Crunches is a time limit of 2 minutes, 100 is the max. A 3 mile run caps off the test.
Practice:
Pull up: BW
18,12,8,6,4
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