T-22d

My body and mind are quickly awakening. I think my ketttlebell muscles and joints have been dormant for a while. I feel them now. I'm not sore but my bones are sore. I may have become soft; if this is true, it will be short lived.

Today's training was quick, down and dirty.

AM: Z neural warm up
Ride 30 miles

PM:
Military Press: 24K -- 5 sets x 5 repetitions
Overhead hold: 24k -- 2 set of 30 sec ea. arm
Pull up - 2x12

Note:
The overhead hold is exactly what it says. Press the weight and hold it with your arm locked out; ensure your elbow is straight and your shoulder is rolled back in the socket. -- enjoy.