Tuesday, June 10, 2008


It is time to split this blog into two separate forums one specifically about strength training and kettlebells and the other about bicycles and randonneuring. The Tidewater Randonneur is the result.

The purpose of this blog is to discuss and promote bicycles and riding bicycles especially randonneuring.

If you read this blog for the bicycle chatter, please set your RSS feed and or link to the Tidewater Randonneur blog.


Training Today:
Z neural warmup
Swing 32k - 50 reps
Snatch: 24k - 20l/20r, 15l,15r, 10l,10r - NO REST - 90 reps
Tabata swings - 32k - Tabata interval is 20 sec on, 10 sec off x 8 reps

Ride: 20 miles

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