I was up and got my ride out of the way this morning. I think I still feel a little bit of yesterdays ride but it wasn't all that terrible. I often feel drained with back to back rides, especially when the second is a long ride.
On my return, I did hill repeats on the way home. There are two bridges that parallel each other. One is larger and steeper than the other. I ride in circles over one then the other. I repeated this 5 times. My hope is they emulate some rollers. There is not too many options to practice hills in VB.