Russian Kettlebell and Z Health Workshop
with Sara Cheatham, SR RKC, Z level 4 and myself
June 20, 2009 in Virginia Beach.
Contact me for details.
We will cover the basic kettlebell lifts, then move into more advanced applications including how to incorporate Z Health movement concepts into your workout.
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Training Today:
ZNWU
Complex 6 sets 2 min rest
Swing, Snatch, Clean & Press, Row
Ride: 4 x 4 min/3 min (keep HR@80% on work intervals)
Front Plank 5 x 30 on/30 rest
Yesterday:
Z
Stick
Ride: 16 x 10/20
Mon:
Swings 16k x 200
Posts
Why Do You Ride
11 years ago
1 comment:
Nice! Have fun at the workshop and I would encourage anyone that is on the fence to sign up and go!
Rock on!
Mike T Nelson
PhD(c),CSCS, RKC, ZMT,etc etc
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