Wednesday, May 6, 2009

Workshop June 20 2009

Russian Kettlebell and Z Health Workshop

with Sara Cheatham, SR RKC, Z level 4 and myself

June 20, 2009 in Virginia Beach.

Contact me for details.

We will cover the basic kettlebell lifts, then move into more advanced applications including how to incorporate Z Health movement concepts into your workout.

Training Today:
Complex 6 sets 2 min rest
Swing, Snatch, Clean & Press, Row

Ride: 4 x 4 min/3 min (keep HR@80% on work intervals)
Front Plank 5 x 30 on/30 rest

Ride: 16 x 10/20

Swings 16k x 200

1 comment:

Mike T Nelson said...

Nice! Have fun at the workshop and I would encourage anyone that is on the fence to sign up and go!

Rock on!
Mike T Nelson
PhD(c),CSCS, RKC, ZMT,etc etc