Update

It has been a relaxing weekend, a far cry from last several weekends. It is just what I needed but it is time to keep the eye on the prize so training will continue.


Today:
Ride 5 x 4/3

Yesterday:
Moved the complexes up to 24k. This is a whole new world. The 16s were good to go, they brought positive metabolic changes Can't wait to see what the 24s do. I will work these 2-3 times per week and perhaps some viking mvo2 2-3 times per week. Will continue through June.
Complex: 5 x 3rep of Swing, front squat, clean and press, row 2 min rest. (will add a rep and a set)
Ride: 8x20/10

Fri: off

Thurs:
Ride 8x20/10