Its time

Let's sum up the past month. I've done a little riding, not enough and almost no lifting. What have I achieved? Insidious weight gain, GI problems and possibly some depression thrown in to ice the cake. I may becoming Doug Heffernan. A reflection of 2010 thus far shows no real training on my part yet, lots of half-ass efforts. I can see nothing positive coming from this.

Here's a problem. Grab a plate at the gym and start walking around, get on the treadmill and walk with it or try to run with it. Now sit on your bicycle and try to ride several hours with the extra weight.

Time for some changes.
1. Diet change. - Some adjustments that will lead to better health and dropping some LBS. See Primal Blueprint for more information.

2. Resume a RKC based strength and mobility program. I've done testing and have a focus on what I need to work on. I also have to prepare for some upcoming RKC workshops that I'm attending.

I need to set some goals for the rest of 2010 and will have another post about these goals. I'm still getting them specific.

>>>>>
Prep work - Crocadile breathing, primal rolls, bretzel,
5 x Swings 24k x 25 + Get ups to hip raise x 5lr
Long Cycle Clean and Jerk ladder 7 rungs. Stopped when form started to go south. Got some work to do here.
PM -
Ride 40min.