The following are in prep for a 2011 re-cert of RKC2...
- Clean and Press the bulldog (40k) 5x5 -- I can press...but need to work back up to it. Pressing it 1x is not enough.
- Pistol - 40k
- Heck, let's just round it out and throw in the Pull up with 40k as well.
- Snatch - work it back up. I haven't done the test since last spring...Oh, I'll pay for this.
- On the bike: SR series (200, 300, 400, 600k); and (-)5hr century.
- I also have a couple ideas I'm tossing around for next fall on the bike and running but I'm not sold yet. I can't compromise prep for the re-cert.
- Oh, I do have 1 last PFT to take. I haven't set a goal for it yet. I need to do some pre-season testing to determine a viable goal.
- Need to drop some weight before spring. Weight in the #170s is the goal. Need to get primal.
Znwu - r
Ride 2.5 hrs - big headwind on the way out this am...ouch.
Clean and Press - 2 rung ladders x 5 sets (28k) (light)
Pressing last session-3 rung ladders.