I've been terrible with this blog for the past few weeks. This blog is my training log and I will update the workouts soon.
Be assured, I am training. Nothing terribly new or fancy.
Kettlebells - - Enter the Kettlebell program minimum. With some VO2 max for variety.
Bike - Riding but nothing over 30 miles yet. Mostly intervals on the trainer (it's cold).
Something new: Marine Corps Martial Arts - too much fun!
Z Health R Phase
Why Do You Ride
5 years ago