Showing posts with label complex. Show all posts
Showing posts with label complex. Show all posts

Tuesday, March 17, 2009

Hungry?

I was mildly hungry then I read Nutrition Solutions recipes of the day. YUM. I'm all about it...in a few days.

Continued with another complex today. Quick, simple and effective. I'm all about this too. Actually these are fitting nicely into my current training cycle.

Today:
ZNWU, Bretzel,
Swing, snatch, clean and press, row. 5x5 2 min rest.

Pull up 4x7


Oddly, today's limiter seemed to be the press. Grip was not an issue.